The placid mind is a mindset we can all learn to tap into. A placid mind is tranquil and quiet; in this space, we can better see what we want to accomplish and the steps we can take to get there.

The word placid is also a nod to Tracy’s love of Lake Placid, NY and the personal growth she experienced on her trips to the area.

Our mission is to create a non-judgmental space where coach and client creatively collaborate to support lasting healthy behavior changes. Our values are resilience, teamwork, and humor.

Resilience - We believe that clients can use challenging past experiences to address future obstacles head on.

Teamwork - We partner with you on your health and wellness journey, because after all "teamwork makes the dream work".

Humor - Whenever possible, we strive to "keep it light" with humor, perspective and fun.