What is health and wellness coaching?

We all experience mountains and valleys, ups and downs, over the course of our lives. What’s your plan to climb your next mountain?

Health and wellness coaches empower you to take control of your life. Health and wellness focus areas include not only nutrition and movement, but also sleep, relaxation, social connection, work, spirituality, lifetime learning, and joy. These holistic areas form the basis of the Georgetown University cura personalis model, or treatment of the whole person. The coach’s job is to build a safe, non-judgmental space where the client can explore ways to move forward and establish sustained lifelong healthy changes. 

Why would you consider coaching? Stress, obesity, high blood pressure, cancer and diabetes are prominent features in our communities. These chronic diseases are the leading causes of death and disability in the United States and significantly impact our society’s economy and individual well-being.

Fact: Stress can have a significant negative impact on multiple organ systems, including musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. 

Fact: The Stress in America™ survey in 2015 found that a significantly higher percentages of adults (compared to 2014) reported stress impacted their physical and mental health. 

Fact: Constantly checking electronic devices has been linked to higher reported rates of stress.

Fact: More than one-third (36.5%) of Americans are obese

Fact: 75 million Americans have high blood pressure (1 in every 3 adults).

Fact: In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease.  Estimated national expenditures for cancer care in the United States in 2017 were $147.3 billion. 

Fact: The rate of new cases of diabetes among children and adolescents in the U.S. has increased.  

We are here to work with you in a calm, supportive and fun environment to climb that next mountain.