The placid mind is a mindset we can all learn to tap into. A placid mind is tranquil and quiet; in this space, we can better see what we want to accomplish and the steps we can take to get there.

The word placid is also a nod to my love of Lake Placid, NY and the personal growth I experienced on my trips to the area.

My mission is to create a non-judgmental space where I can partner with you and creatively collaborate to support lasting healthy behavior changes. My values are resilience, teamwork and humor.

Resilience - I believe that clients can use challenging past experiences to grow on their life journeys.

Teamwork - I partner with you because after all - "teamwork makes the dream work".

Humor - Whenever possible, I strive to "keep it light" with humor, perspective and fun.